If you are living with a chronic health condition and want to practice yoga through online classes, this place is for you! Practicing yoga can improve your health and increase relaxation.
Online Yoga Classes
You choose the style of yoga class you want to take, you decide how long you want to practice, then click to access the class video and enjoy!
Take this Free Restorative Class
A relaxing and restful practice that focuses on supporting the body with bolsters or blankets.
“Words fail to convey the total value of yoga. It has to be experienced.” – B.K.S. Iyengar
“Whatever you can do or dream you can, begin it. Boldness has genius, power and magic in it. Begin it now.” – Goethe
“We begin where we are and how we are, and whatever happens, happens. When we begin studying yoga-whether by way of asanas, pranayama, meditation, or studying the Yoga Sutra-the way in which we learn is the same. The more we progress, the more we become aware of the holistic nature of our being, realizing that we are made of body, breath, mind, and more.” – T.K.V. Desikachar