FREE YOGA CLASS FOR BACK PAIN

Would you like to try out a Health Conscious Yoga Class?



Welcome

If you are living with a chronic health condition and want to practice yoga through online classes, this place is for you! Practicing yoga can improve your health and increase relaxation.



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Amy Hernandez

Online Yoga Classes

You choose the style of yoga class you want to take, you decide how long you want to practice, then click to access the class video and enjoy!

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Slow Flow



Legs Up the Wall

Restorative



Chair Warrior 2

Chair



Take this Free Restorative Class

A relaxing and restful practice that focuses on supporting the body with bolsters or blankets.

 


“Words fail to convey the total value of yoga. It has to be experienced.” – B.K.S. Iyengar


“Whatever you can do or dream you can, begin it. Boldness has genius, power and magic in it. Begin it now.” – Goethe


“We begin where we are and how we are, and whatever happens, happens. When we begin studying yoga-whether by way of asanas, pranayama, meditation, or studying the Yoga Sutra-the way in which we learn is the same. The more we progress, the more we become aware of the holistic nature of our being, realizing that we are made of body, breath, mind, and more.” – T.K.V. Desikachar

Get A FREE 60 Minute Slow Flow Yoga Class



Come on over to the Blog for some great posts about yoga and health.

Want to learn more about me? Check out the About page.

Have questions? Look at the Contact page.